Burnout Recovery &
Prevention
Counselling & support for health, social & community professionals
Welcome to Caesura Therapy
If you're running on high alert, feel like you're checking out emotionally from your work and life, or notice your anxiety about work creeping up, that isn't a personal failing. It's what happens when a caring, capable person keeps giving inside systems that ask too much for too long. And it doesn't just live in your head. Chronic stress shows up in your body too: in your sleep, in your tension, in energy that doesn't come back over the weekend.
The values that brought you into this work are still there. They're often the reason it hurts this much.
I'm not going to try to fix you. You're not broken. We're going to figure out what your reactions are actually trying to tell you, and build you some new strategies alongside the ones you've already got.
Services
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Meet Leanne
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About Me